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In order to lower the chances of developing any types of ankle injuries while playing sports, you may want to think about taping your ankle. When done correctly, this can significantly reduce the risk of any ankle sprains, strains, or fractures you might get while playing soccer, football, or basketball. 

An ankle injury can affect the mobility of your feet, ankles, and legs. It can also cause pain and discomfort, which can affect your daily activities.

Ankle injuries are increasingly common, especially among athletes and people who engage in physical activity

Washing your mattress cover properly won't harm it in the slightest and can protect your mattress from dust mites and other bacteria that could aggravate your allergies or make you ill. To find out how to properly wash your mattress protector, keep reading! 

Your mattress is covered and enclosed by a piece of washable material called a mattress protector. They are typically used to extend the life of mattresses or to swap out worn-out ones. Although there are many various kinds of mattress covers, they all keep your mattress dry and clean.

How To Wash Mattress Protector Properly

There are a variety of wrist taping techniques that will have your wrists feeling supported and stabilized before partaking in sports and activities.

If you’re suffering from wrist pain, it can be tempting to pop a couple of ibuprofen and hope that the pain goes away on its own. Although this might provide some relief in the short term, the only way to ensure that your wrist pain goes away for good and doesn’t come back is by taking care of it properly and applying the proper tape to your wrist before you play or train. 

Follow these steps to learn how

Learning how to wash reusable pads can is a task that isn’t as cut and dry as it may seem. By following these tips, you’ll have a better idea of how to do that.

There are many different types of reusable menstrual pads on the market, which can make them seem quite confusing and difficult to clean at first glance. 

Figuring out how to clean cloth sanitary pads can be a daunting task if you've never tried to before. While some people go about washing reusable menstrual pads in the washing machine, there are also other methods that can be exercised.

Setting up an enema is a rather delicate procedure that some citizens are embarrassed to discuss even with their doctor. However, there is nothing to be embarrassed about. Most people have had to use an enema at least once in their lives. Usually it is necessary to relieve constipation or to free the bowels before surgery. 

Do enemas can be done not only in the hospital but also at home. It is necessary to observe all the recommendations of doctors. Surely many of you are interested in the question: how much water is too much for an enema? We will tell you the details of this delicate procedure in our article.

Pessaries are special medical devices for women that support the walls of the vagina and help correct pelvic organ misalignment. In most cases, the insertion of pessaries is done at home. However, this does not mean that a visit to the doctor is not required. In any case, it is necessary to be monitored regularly and come for check-ups. How to properly insert a pessary yourself - we suggest you read the detailed instructions below.

Preparation for the procedure

Before inserting the pessary yourself, it is necessary to consult with the attending physician. Such devices

Many Canadian women suffer from diseases related to the genitourinary system, so the question is acute for them - how to insert a female catheter? The reasons may be different: postoperative period, natural aging, chronic diseases. In our article we will tell you how to perform catheterization without compromising your health. 

What is catheterization

Catheterization is a procedure to insert a tube into the bladder to remove fluid. It is necessary in the following situations:

Almost all patients who have had surgery ask the question: Why is my stomach bigger after hernia surgery? The reason for this is swelling, which always occurs after a hernia repair. In most cases, the swelling is normal and will go away with time. But sometimes it can indicate inflammatory processes in the body, infection, or more serious consequences of surgery. 

To minimize possible abnormal abdominal bloating and the risk of complications, you must strictly follow your doctor's recommendations. In our article, we will tell you why swelling occurs and what simple methods are available to help you recover

To understand what size hiatal hernia requires surgery, we need to understand what it is. A hiatal hernia refers to an intra-abdominal hernia. It most often occurs when the upper part of the stomach passes through the opening of the diaphragm where the esophagus should pass. 

Doctors often use the terms "esophageal reflux" and "hernia of the orifice of the diaphragm" as synonyms. However, this is not entirely correct. In the first case, we are talking about a clinical diagnosis, which is based on the manifestation of symptoms such as heartburn and acid secretion into the esophagus. The diagnosis is confirmed

How to irrigate a catheter is the question of everyone who, for whatever reason, is unable to empty their bladder in the usual way. This medical device is often used by men and women in post-operative periods, and it is also used by people with disabilities. 

Intravenous catheters vary, but the suprapubic Foley catheter is used for urination. It consists of a tube that is inserted into the bladder and a drainage bag that is attached to the other end of the tube. Ideally, the drainage bag should be emptied 3-4 times a day. However, there are situations where the urine becomes too turbid or has an unpleasant